21 kale sprout Recipes

  • Kale and Avocado Salad
    kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds and
    7 More
    kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper
    15 min, 12 ingredients
  • Kale & Bacon Salad with Honey-Horseradish Vinaigrette
    kale leaves, stems removed, thinly sliced and
    17 More
    kale leaves, stems removed, thinly sliced, loosely packed basil leaves, thinly sliced, alfalfa sprouts, bacon strips, cooked and crumbled, crumbled feta cheese, ripe avocado, peeled and thinly sliced, hard-cooked egg, chopped, grape tomatoes, chopped, olive oil, lemon juice, prepared horseradish, honey, garlic powder, spicy brown mustard, crushed red pepper flakes, pepper, salt
    35 min, 18 ingredients
  • Kale Soup
    olive oil, onion, kale, brussels sprouts, carrots and
    5 More
    olive oil, onion, kale, brussels sprouts, carrots, fresh rosemary, cannellini beans (1 can), vegetable stock, salt, pepper
    1 hour 10 min, 10 ingredients
  • Beet & Kale Salad
    kale, beet, shredded (peeled if you like ) and
    12 More
    kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)
    20 min, 14 ingredients
  • Shaved Brussels Sprout and Kale Slaw with Pecorino and Toasted Hazelnuts (Guy Fieri)
    skinless hazelnuts, brussels sprouts and
    7 More
    skinless hazelnuts, brussels sprouts, kale (about 4 cups lightly packed leaves ), granny smith apple, olive oil, champagne vinegar, dijon mustard, kosher salt and freshly cracked black pepper, grated pecorino
    30 min, 9 ingredients
  • Raw Kale Salad With Tahini Dressing
    raw kale, finely chopped, apple, chopped (i used fuji) and
    12 More
    raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)
    15 min, 14 ingredients
  • Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes
    olive oil, shallots, thinly sliced and
    12 More
    olive oil, shallots, thinly sliced, seitan , sliced into bite-sized pieces, brussels sprout, quartered, garlic cloves, minced, dried thyme, dried basil, dried tarragon, salt, fresh ground black pepper, sun-dried tomato, chopped, vegetable broth, red wine, kale, chopped
    30 min, 14 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Bubble And Squeak
    roughly 2 cups leftover boiled, mashed or roasted potatoes and
    3 More
    roughly 2 cups leftover boiled, mashed or roasted potatoes, roughly 1 cup leftover cabbage (or kale or brussels sprouts), butter, salt and pepper
    8 min, 4 ingredients
  • Vegetarian Sukiyaki
    canola oil or 2 tbsp vegetable oil and
    12 More
    canola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot
    50 min, 13 ingredients
  • Frankenstein Salads
    lime gelatin, boiling water, bean sprouts and
    5 More
    lime gelatin, boiling water, bean sprouts, orange jelly beans, red jelly beans, sour cream, marshmallows, purple kale , optional
    20 min, 8 ingredients
  • King Prawn Chow Mein
    celery rib, red pepper, courgette and
    14 More
    celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles
    30 min, 17 ingredients
  • Southern Style Greens
    fresh greens (turnip , collard, mustard, kale or cabbage ... and
    5 More
    fresh greens (turnip , collard, mustard, kale or cabbage sprouts), ham hock, turnips, peeled and diced, water (plus more as needed), vegetable seasoning (i use reunion foods extra spicy mix)
    46 min, 6 ingredients
  • Quinoa and Brown Rice Bowl with Vegetables and Tahini
    grain brown rice, red quinoa, extra-virgin olive oil and
    14 More
    grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts
    17 ingredients
  • Juice Apple, Kale, Sunflower Sprout And Radish Juice Apple, Kale, Sunflower Sprout And Radish
    apple, sunflower or other sprouts, cuke and
    3 More
    apple, sunflower or other sprouts, cuke, leaf lacinato kale, daikon or red radish slices, lemon peeled
    5 min, 6 ingredients
  • Fried Rice with Pork and Kale Fried Rice with Pork and Kale
    vegetable oil, garlic cloves, minced and
    14 More
    vegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)
    16 ingredients
  • Kale and Brussel Sprout Salad With Toasted Almonds, Apples & Lemon-Tahini Vinaigrett Kale and Brussel Sprout Salad With Toasted Almonds, Apples & Lemon-Tahini Vinaigrett
    lemon juice, reshly grated ginger + more to taste and
    5 More
    lemon juice, reshly grated ginger + more to taste, pure maple syrup, dijon mustard, salt, pepper, olive oil
    7 ingredients
  • Vanilla with kiwi Vanilla with kiwi
    almond milk, dates, vanilla essence, kiwi, salt, kale and
    2 More
    almond milk, dates, vanilla essence, kiwi, salt, kale, broccoli, sprouts
    8 ingredients




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