Kale and Brussel Sprout Salad With Toasted Almonds, Apples & Lemon-Tahini Vinaigrett Recipe

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Kale and Brussel Sprout Salad With Toasted Almonds, Apples & Lemon-Tahini Vinaigrett
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Ingredients
7
Count
Nutrition
69
Calories
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Ingredients:

  • 3 tbsp lemon juice
  • 1 tsp reshly grated ginger + more to taste
  • 1/2 tsp dijon mustard
  • 2 tbsp olive oil

Directions:

  1. Lemon-Ginger Vinaigrette
  2. Tablespoons lemon juice
  3. Teaspoon freshly grated ginger + more to taste
  4. Teaspoon pure maple syrup
  5. /2 teaspoon Dijon mustard
  6. - Kosher salt, to taste
  7. /2 cup extra virgin olive oil
  8. - Ground black pepper, to taste
  9. Salad
  10. Cups thinly sliced lacinato kale
  11. Cups thinly sliced romaine
  12. Cups thinly sliced spinach
  13. /4 cup parsley leaves
  14. Cups small broccoli florets, blanched and cooled (about 1/2 head)
  15. /4 cup celery, thinly sliced (about 2 stalks)
  16. Small English cucumber, peeled, halved lengthwise and cut into half moons
  17. Small green apples, cored and diced
  18. To make the vinaigrette, whisk the lemon juice with 1 teaspoon ginger, maple syrup, mustard and salt to taste in a small bowl. In a steady stream, slowly whisk in the olive oil until emulsified. Season to taste with pepper, and add more salt and ginger, if desired. Set aside.
  19. In a large bowl, toss the salad ingredients together. Toss with the vinaigrette and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.41 Kcal (291 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 7.42mg 0%
Potassium 12.64mg 0%
Total Carbs 1.97g 1%
Sugars 1.35g 5%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 4.5mg 7%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 342.02 Kcal (1432 kJ)
Calories from fat 311.53 Kcal
% Daily Value*
Total Fat 34.61g 11%
Sodium 36.55mg 0%
Potassium 62.3mg 0%
Total Carbs 9.69g 1%
Sugars 6.64g 5%
Dietary Fiber 0.09g 0%
Protein 0.12g 0%
Vitamin C 22mg 7%
Iron 0.1mg 0%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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