2147 kale health Recipes

kale, stems removed and leaves chopped, tomato, chopped, onion, chopped, water or tomato juice, olive oil, salt and pepper

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

kale, potatoes, onions, butter , cut into pieces, minced tarragon, salt, black pepper, garlic powder, half-and-half cream

kale leaves, very finely chopped, extra virgin olive oil, fresh lemon juice, chili powder, sea salt

kale, almonds, avocado, pear, black beans, olive oil, red wine vinegar, salt, parmesan cheese

kale or 1 1/2-2 lbs mixed greens , with ribs and stems removed, salt & freshly ground black pepper, onion, finely diced, olive oil, plump garlic cloves, minced, red pepper flakes, rosemary, chopped, dry white wine, cooked cannellini beans, rinsed well if canned, parmesan cheese, freshly grated (optional)

kale, washed and dried well, olive oil, kosher salt and freshly ground black pepper, brown sugar

kale, olive oil, sea salt, table salt, black pepper, parmesan cheese

kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying

kale (preferably russian red), stems and center ribs discarded and leaves coarsely torn, minced garlic, olive oil, dried cranberries (2 oz)

kale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar

kale (about 1 1/2 lb), water, red wine vinegar, olive oil, chopped onion, garlic cloves, minced, presliced mushrooms, uncooked basmati rice, dried basil, vegetable broth, bay leaf, grated fresh parmesan cheese, fresh ground black pepper

kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw

kale, water, butter, raisins, fresh lemon juice, balsamic vinegar, fine sea salt, fresh ground black pepper

kale, stems stripped and chopped , about 6 cups, salt, extra-virgin olive oil, pancetta, chopped into 1/2-inch pieces, cream, garlic , smashed and chopped, grated nutmeg , eyeball it, black pepper, breadcrumbs, grated parmigiano-reggiano or pecorino romano

kale, stems & center ribs discarded, leaves coarsely torn, minced garlic, olive oil, dried cranberries, salt, pepper

kale well washed and finely chopped, salt, tomatoes chopped, peanut powder, white onions finely chopped