Kale With Cannellini Beans Recipe

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Ingredients:

Serving

1 1/2-2 lbs kale or 1 1/2-2 lbs mixed greens , with ribs and stems removed
salt & freshly ground black pepper
1 small onion, finely diced
1 1/2 tbsp olive oil
2 plump garlic cloves, minced
1 pinch red pepper flakes
2 tsp rosemary, chopped
1/2 cup dry white wine
1 1/2 cups cooked cannellini beans, rinsed well if canned
parmesan cheese, freshly grated (optional)

Directions:

Simmer the kale in salted water until tender, 7-10 minutes.
Drain, reserving the cooking water, and chop the leaves.
In a large skillet, saute the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes. Add the wine and cook until reduced to a syrupy sauce.
Add the beans, kale, and enough of the cooking water to keep the mixture loose.
Heat through, taste for salt and season with pepper and a dusting of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.11 Kcal (934 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Sodium	166.38mg	7%
Potassium	1023.05mg	22%
Total Carbs	28.38g	9%
Sugars	1g	4%
Dietary Fiber	3.95g	16%
Protein	11.67g	23%
Vitamin C	239.5mg	399%
Vitamin A	2mg	66%
Iron	2.9mg	16%
Calcium	324mg	32%

Amount Per 100 g
Calories	65.68 Kcal (275 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Sodium	48.98mg	7%
Potassium	301.19mg	22%
Total Carbs	8.35g	9%
Sugars	0.29g	4%
Dietary Fiber	1.16g	16%
Protein	3.44g	23%
Vitamin C	70.5mg	399%
Vitamin A	0.6mg	66%
Iron	0.9mg	16%
Calcium	95.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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