Directions:
- Prepare peanut powder by grinding roasted peanuts in blender until fine and powdery. Put kale in just enough boiling salted water to cover.
- Cook over medium heat until soft adding more water as needed to keep from sticking. After 2 minutes put tomatoes, onions and peanut powder on top of kale but do not stir.
- Reduce heat and simmer 15 minutes then stir and simmer 15 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 342.96mg | 14% | |
| Potassium | 963.73mg | 21% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 155.7mg | 260% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 9% | |
|---|---|---|---|
| Sodium | 121.94mg | 14% | |
| Potassium | 342.65mg | 21% | |
| Total Carbs | 7.02g | 7% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 3.02g | 17% | |
| Vitamin C | 55.4mg | 260% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 70.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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