18366 kale fruit smoothie Recipes

frozen berries (i save berries while in season to freeze for the winter months), banana, fruit juice (apple, grape, white grape, orange, etc), vanilla

plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces

kale , large stems discarded, leaves finely chopped, salt, apple cider vinegar, apple, diced, feta cheese, currants, toasted pine nuts

kale, stems removed and leaves thinly sliced, carrot, shredded, orange, juiced, lemon, juiced, salt and ground black pepper to taste, red onion, very thinly sliced, cooked bacon, chopped, mayonnaise, olive oil

kale , ribs removed and leaves torn into pieces, mayonnaise, olive oil, dijon mustard, grated parmesan cheese, lemon, juiced, minced garlic, worcestershire sauce, anchovy paste, cucumber, sliced, chopped leeks, freshly cracked black pepper

kale, mushrooms sliced, chopped parsley, olive oil, for sauteing, eggs, beaten, milk, feta cheese, salt, pepper

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

pineapple, mango, watermelon or 1/4 melon, banana, strawberry, passion fruit, vanilla ice cream

vanilla yogurt (you could also use plain), fresh orange juice, star fruit, mangoes, peeled and seeded

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

kale roughly chopped, garlic, olive oil, kale cooking liquid, parmesan cheese shredded, pepitas toasted