4121 kale adapted rachael Recipes

salad, quinoa, water, kale , torn into bite-sized pieces, avocado - peeled, pitted, and diced, chopped cucumber, chopped red bell pepper, chopped red onion, crumbled feta cheese, dressing, olive oil, lemon juice, dijon mustard, sea salt, ground black pepper

kale leaves, cut into small pieces, balsamic vinaigrette, soy sauce, black beans, rinsed and drained, olive oil, crumbled feta cheese, whole wheat tortillas, warmed

leeks, the white part, split, washed , and finely sliced crosswise, kale, dried white beans (cannellini), soaked overnight in abundant water to cover, diced tomatoes, cornmeal, finely ground, pancetta, diced, olive oil, a few leaves ) fresh sage, garlic, crushed, salt and pepper to taste

apple cider vinegar, salt (this makes them pretty y- you may want to reduce the amount, then sprinkle the chips with w), olive oil, kale, about 2 bunches, rinsed with stems removed

chopped onion, minced cloves garlic, olive oil, chopped fresh basil, chopped fresh parsley, dried oregano, chicken bouillon cube, cannelini, stewed tomatoes, chopped kale, stalks celery, chopped, water, red pepper flakes, salt and pepper to taste

kale, bulgur, dry, egg, whole, diced tomatoes, parmesan , grated cheese, dia) onions, garlic, cinnamon, ground, paprika, dill, olive oil

kale, cleaned and chopped, butter, divided, leeks, trimmed, cleaned and sliced, flour, cream, milk, cheddar cheese, shredded, bread crumbs

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

kale, lemon juice, olive oil, garlic cloves, salt, pepper, red pepper flakes, feta cheese

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

juice of 1/2 lemon, shallot, chopped, honey, kosher salt, red pepper flakes, kale, stems removed, leaves shredded or finely chopped, extra-virgin olive oil, sliced almonds, dates, pitted and chopped, parmesan, shaved with a peeler

dried currants, white balsamic vinegar, divided, unseasoned rice vinegar, honey, extra-virgin olive oil, salt, tuscan kale (about 1 lb), center ribs and stems removed, leaves thinly sliced crosswise, pine nuts, lightly toasted, parmesan cheese shavings

kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste

garlic, raw onion yellow, chopped kale, extra virgin olive oil, sea salt

kale, chopped, sweet red pepper, chopped, oven roasted turkey sliced meat, chopped, tomato, roma, sliced, olive oil, eggs, whole

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine