93420 kaikari spicy vegetable pilaf southern Recipes

carrots, peeled and sliced diagonally (i like them a little thick - almost 1/2 thick), garlic, minced, lemon juice, canola or vegetable oil, garam masala, white ground pepper, salt (or to taste), honey, vegetable stock (or water), chopped fresh cilantro

white vinegar, sugar, sea salt, dill seed, crushed red pepper flakes, freshly ground black pepper, bay leaves, vegetables (such as cucumber, zucchini, squash, onion, and sweet bell pepper), thinly sliced

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

sweet potatoes (about 3 large potatoes), rinsed, vegetable oil, onion, roughly chopped, fresh ginger, peeled and thinly sliced, red curry paste (found in the international section of markets), unsweetened coconut milk, chicken or vegetable broth, lemon juice, kosher salt, toasted sesame oil, fresh cilantro sprigs

lean ground turkey or beef (90% lean), chopped onion, meatless spaghetti sauce, water, frozen mixed vegetables, diced tomatoes and green chilies, sliced celery, beef bouillon granules, pepper

vegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

serrano pepper, halved and seeded, vegetable broth, orange juice, cayenne pepper, saffron threads or 1 tsp ground turmeric, quinoa, rinsed, onion, chopped, chopped fresh mushrooms, chopped brazil nuts, divided, bay leaves, olive oil, buttery spread, frozen mixed vegetables, thawed, garlic cloves, minced, orange, sectioned and chopped, lemon juice, grated lemon peel, grated orange peel, pepper, salt

bacon, strips sliced in thirds, water chestnuts, spicy ketchup (heinz is good to use), brown sugar, toothpick

boneless/skinless chicken breasts (about 2 lbs.), tb. olive or vegetable oil, onions, minced, garlic cloves, minced, cayenne pepper, powdered ginger, broth , chicken or vegetable, extra wide egg noodles, scallions, chopped

fat-skimmed chicken broth or vegetable broth, white wine vinegar, soy sauce, cornstarch, hot chili flakes, vegetable oil, frozen shelled soybeans, thawed (see notes ), or 2 1/4 cups refrigerated cooked shelled soybeans, chopped fresh ginger, garlic, peeled and minced, shelled, deveined shrimp (31 to 35 per lb.), rinsed, salt

fat-skimmed chicken broth or vegetable broth, white wine vinegar, soy sauce, cornstrach, hot chili flakes, vegetable oil, frozen shelled soybeans, thawed (see notes ), or 2 1/4 cups refrigerated cooked shelled soybeans., firm tofu, rinsed and drained, garlic, peeled and minced, chopped fresh ginger, salt

diagonally sliced green onions, vegetable oil, garlic powder, paprika, ground allspice, salt, ground red pepper, thick) turkey breast cutlets , cut into 1/4-inch-wide strips, flour tortillas, vegetable oil, ripe plantains (about 1 1/4 lb), peeled and thinly sliced, ground red pepper

sliced shallot, chopped fresh lemon grass, julienne-cut peeled gingerroot, seeded, julienne-cut fresh green chile, garlic cloves, thinly sliced, vegetable cooking spray, vegetable oil, shrimp, peeled, deveined , and halved lengthwise, water, sliced fresh mushroom, fresh lime juice, fish sauce, chili oil, sliced fresh basil

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

spicy mustard, extra virgin olive oil, honey, spicy sesame oil, sea salt, fresh ground pepper (optional), ahi tuna steaks, 1 1/2-inch -2-inch thick, toasted sesame seeds, spicy sesame oil, romaine lettuce hearts (trim ends but leave whole), red bell pepper , julienned, soy sauce

unpeeled large shrimp (about 32 shrimp), spicy barbecue sauce (such as kc masterpiece spicy original), white vinegar, ground red pepper, butter-flavored cooking spray, frozen whole-kernel corn, thawed, chopped onion, chopped red bell pepper, minced seeded jalapeno pepper, garlic cloves, minced, ranch dipping sauce, ranch dipping sauce