Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce Recipe

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Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce
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Ingredients:

Directions:

  1. Peel shrimp, leaving tails intact.
  2. Combine barbecue sauce, vinegar, and ground red pepper in a bowl. Add shrimp, tossing gently to coat.
  3. Heat a large nonstick skillet over medium- high heat. Add shrimp, and sauté 6 minutes or until shrimp are done. Remove from pan, and keep warm.
  4. Coat pan with cooking spray. Add corn and next 4 ingredients; sauté 3 minutes or until vegetables are tender and corn is lightly browned. Spoon corn mixture onto plates; top with shrimp. Serve with Ranch Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.44 Kcal (2778 kJ)
Calories from fat 298.9 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 98.64mg 33%
Sodium 2132.23mg 89%
Potassium 440.67mg 9%
Total Carbs 76.86g 26%
Sugars 9.78g 39%
Dietary Fiber 4.77g 19%
Protein 16.91g 34%
Vitamin C 27.6mg 46%
Vitamin A 0.6mg 20%
Iron 12mg 66%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 212.39 Kcal (889 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 51%
Cholesterol 31.58mg 33%
Sodium 682.61mg 89%
Potassium 141.07mg 9%
Total Carbs 24.61g 26%
Sugars 3.13g 39%
Dietary Fiber 1.53g 19%
Protein 5.41g 34%
Vitamin C 8.8mg 46%
Vitamin A 0.2mg 20%
Iron 3.8mg 66%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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