493 kai omelette Recipes

kai lan (washed, cut and soaked in salt water), tb vegetable oil, bibs garlic chopped, cub chicken stock, a handful of wolfberries (soaked and drained ), ts chinese wine, ts ginger juice, salt and pepper to taste, a drop of sesame oil

baby kai lan or 350 g broccoli, washed and drained, peanut oil, garlic cloves, peeled and finely chopped, salt, oyster sauce , to drizzle

coconut milk, red curry paste, skinless, boneless chicken breast , cut in bite-sized pieces, coconut milk, fish sauce, brown sugar, bamboo shoots, drained, frozen mixed vegetables, thawed, red bell pepper, sliced, orange bell pepper, sliced, fresh thai basil leaves, fresh lime juice

baby back pork ribs, butter and herb rice mix, green bell pepper, seeded and diced, garlic, crushed, dried sage, dried oregano, dry mustard powder, honey, fresh orange juice

river kai clams or 2 lbs fresh clams, water, butter, onion, finely diced, garlic clove, minced, flour, coconut milk, salt and pepper, lemon juice, green onion, chopped for garnish

kailan ( chinese broccoli ) - 1 bunch , wahed and cut the stalks into thirds ., olive oil, sauce ( heat it for 1 min ), oyster sauce, olive oil, garlic , chopped, ginger , julienned, sugar

hong kong kai lan, canned mini abalone (optional), big shitake mushroom, vegetable oil, bibs garlic, sliced, oysters sauce, dark black sauce, light soya sauce (optional), sugar, ground white pepper, corn starch, water, salt, water to boil kai lan

egg white, tomato, parsley, garlic, mushroom, black olive, green onion, cheddar cheese, vegetable oil

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

olive oil, ripe tomatoes, peeled and chopped, eggs , beaten a little with a fork, oregano or 1 tsp thyme or 1 tsp basil, salt, black pepper, sugar

eggs, beaten, milk, flour, bell pepper, your choice, chopped, mushroom, chopped, green onions, chopped, bacon , cooked crisp and chopped, oregano, salt and pepper, to taste, grated cheddar cheese, salsa, your favorite

plain flour, self raising flour, eggs, water, mixed with, milk, oil (flavourless, like sunflower), salt

eggs, prawns, squid, green peas, frozen, snow peas, sliced, carrots, diced, onions, chopped, tomato sauce, fish sauce, soy sauce, garlic, chopped, sugar, corn oil, salt , to taste

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine

beef short ribs , cross cut and butterflied, kosher salt, low sodium soy sauce, onion, pear baby food, garlic cloves, fresh ginger, honey, green onions, sesame seed oil, rice wine, fresh ground black pepper, water , as needed