Directions:
- Fry garlic and onion till translucent.
- Add prawns and squid and saute till cooked.
- Add all the vegetables and sauces and stir-fry for 5 minutes.
- In a medium bowl, whisk together the eggs and a little salt and pepper.
- Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette.
- Place the omlette on a plate and spread the cooked ingredients on one half of the surface.
- Fold the other half over and garnish with chopped fresh coriander leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.89 Kcal (1029 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 285.64mg | 95% | |
| Sodium | 742.05mg | 31% | |
| Potassium | 401.9mg | 9% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 18% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 95% | |
| Sodium | 324.94mg | 31% | |
| Potassium | 175.99mg | 9% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 9.83g | 45% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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