499 kai encrusted grouper Recipes
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olive oil-flavored cooking spray, underripe plantain and7 Moreolive oil-flavored cooking spray, underripe plantain, salt, divided, grouper fillets (about 1/2 inch thick ), fresh lime juice, minced fresh cilantro, bottled green salsa, reduced-fat sour cream, chopped cilantro (optional)9 ingredients
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chopped red bell pepper, diced peeled papaya and16 Morechopped red bell pepper, diced peeled papaya, chopped jalapeno pepper, water, sugar, red wine vinegar, salt, fresh lime juice, panko (japanese breadcrumbs), flaked sweetened coconut, chopped dry-roasted cashews, all-purpose flour, egg whites, lightly beaten, grouper fillets, salt, freshly ground black pepper, butter, lime wedges (optional)18 ingredients
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sliced fennel bulb (about 1 medium bulb) and9 Moresliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )10 ingredients
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sliced fennel bulb (about 1 medium bulb) and9 Moresliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, no-salt-added whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )10 ingredients
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Crusty Baked Grouper with Cucumber Salsa
plain fat-free yogurt, chopped seeded cucumber and8 Moreplain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted37 min, 10 ingredients -
Pecan-Crusted Grouper
chopped pecans, toasted, chopped onion, curry powder, salt and8 Morechopped pecans, toasted, chopped onion, curry powder, salt, ground cumin, ground red pepper, fat-free saltine crackers, crushed, garlic clove, minced, butter, melted, worcestershire sauce, grouper or perch fillets (1/2 inch thick)12 ingredients -
Gold-Coast Grouper with Mojo Marinara
vegetable oil, chopped green onions and12 Morevegetable oil, chopped green onions, chopped fresh pineapple, chopped peeled mango, chopped red bell pepper, chopped green bell pepper, minced seeded jalapeno pepper, minced fresh thyme, divided, tomato puree, fresh lime juice, salt, divided, black pepper, grouper fillets14 ingredients -
Baked Grouper With Lemon Stuffing
chopped celery, chopped onion, vegetable oil, divided and8 Morechopped celery, chopped onion, vegetable oil, divided, toasted bread cubes, commercial sour cream, grated lemon rind, chopped lemon pulp, paprika, salt, divided, grouper fillet, cut with 2 pockets, lemon twists11 ingredients -
Crumb-Topped Grouper
light whole wheat bread (such as pepperidge farm) and13 Morelight whole wheat bread (such as pepperidge farm), grated parmesan cheese, chopped fresh parsley, grated lemon rind, chopped fresh rosemary, crushed red pepper, butter, melted, light mayonnaise, fresh lemon juice, divided, grouper fillets, salt, black pepper, lemon wedges20 min, 14 ingredients -
Fresh Grilled Grouper and Peaches
key lime juice, boneless, skinless grouper fillets and7 Morekey lime juice, boneless, skinless grouper fillets, brown sugar, caribbean jerk seasoning to taste, cinnamon, honey, olive oil, divided use, ripe peaches, sea salt to taste25 min, 9 ingredients -
Grilled Grouper
olive oil, minced onion, grated parmesan cheese and10 Moreolive oil, minced onion, grated parmesan cheese, dried basil leaves, dry mustard, dried oregano leaves, sugar, salt, pepper, red wine vinegar, lemon juice, thick) grouper fillet (about 2 lb), lemon wedges13 ingredients -
Fried Grouper and Creamy Coleslaw Sandwich
all-purpose flour, cornstarch, garlic powder and8 Moreall-purpose flour, cornstarch, garlic powder, freshly ground pepper, grouper fillets, salt, freshly ground pepper, buttermilk, canola oil, onion sandwich rolls, split, creamy coleslaw11 ingredients -
Fried Grouper
vegetable oil, evaporated milk, egg and3 Morevegetable oil, evaporated milk, egg, grouper, cut into 2-inch fillets, seasoned salt, self-rising flour10 min, 6 ingredients -
Grilled Grouper With Apricot-Ginger Relish
diced fresh apricots (about 6 medium) and11 Morediced fresh apricots (about 6 medium), diced red bell pepper, rice wine vinegar, minced green onions, sugar, minced peeled fresh ginger, freshly ground pepper, salt, hot sauce, chile paste with garlic, grouper fillets (1/2 inch thick )12 ingredients -
Grilled Mediterranean Grouper
vegetable cooking spray, ripe olives, french bread cubes and5 Morevegetable cooking spray, ripe olives, french bread cubes, capers, drained, olive oil, lemon juice, garlic, grouper fillets16 min, 8 ingredients -
Tangy Grouper Sandwiches
lemon juice, low-sodium worcestershire sauce, olive oil and11 Morelemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted14 ingredients -
Baked Grouper with Two-Pepper Relish
chopped pitted kalamata olives, minced fresh parsley and13 Morechopped pitted kalamata olives, minced fresh parsley, extra-virgin olive oil, red wine vinegar, minced fresh or 1/2 tsp dried thyme, salt, yellow bell pepper , roasted, peeled, and chopped, red bell pepper , roasted, peeled, and chopped, garlic clove, minced, grouper fillets, salt, black pepper, dry white wine, thyme sprigs (optional)15 ingredients -
Poached Grouper
water, onion, quartered, salt, pepper and2 Morewater, onion, quartered, salt, pepper, grouper fillets, cut into serving-size pieces, fresh parsley sprigs6 ingredients
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