Directions:
- Pour oil to a depth of 3 inches into a Dutch oven; heat to 350º. Whisk together milk, egg, and 1/4 cup water in a large bowl.
- Sprinkle fillets with seasoned salt. Dredge fillets in flour; dip in milk mixture, and dredge in flour again. Fry fillets, in batches, in hot oil 3 minutes on each side or until golden brown. Drain on a wire rack over paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1607.68 Kcal (6731 kJ) | ||
| Calories from fat | 163.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 529.81mg | 177% | |
| Sodium | 6306.86mg | 263% | |
| Potassium | 4768.93mg | 101% | |
| Total Carbs | 142.09g | 47% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 199.56g | 399% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 19.4mg | 108% | |
| Calcium | 982.8mg | 98% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 28% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 177% | |
| Sodium | 533.64mg | 263% | |
| Potassium | 403.51mg | 101% | |
| Total Carbs | 12.02g | 47% | |
| Dietary Fiber | 0.48g | 23% | |
| Protein | 16.89g | 399% | |
| Iron | 1.6mg | 108% | |
| Calcium | 83.2mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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