Directions:
- Preheat oven to 400°.
- Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeño, and 1 teaspoon thyme; sauté 2 minutes. Add tomato purée, lime juice, 1/4 teaspoon salt, and black pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; keep warm.
- Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.14 Kcal (340 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 316.69mg | 13% | |
| Potassium | 355.83mg | 8% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 3% | |
| Sodium | 243.01mg | 13% | |
| Potassium | 273.03mg | 8% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 4.63g | 24% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 4.87g | 13% | |
| Vitamin C | 28.3mg | 61% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.1mg | 58% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Chopped pineapple, Chopped peeled mango and 11 more.. -
Corn and Summer Vegetable Saute
Canola oil, Chopped green onions (about 4) and 9 more.. -
Aloha Salsa
Chopped fresh pineapple, Chopped peeled mango and 6 more.. -
Island Salsa
Chopped peeled pineapple, Chopped peeled mango and 7 more.. -
Island Salsa
Fresh pineapple , canned crushed pineapple is fine, Mango and 7 more.. -
Scarlett's Chicken Cacciatore
Vegetable oil and 13 more.. -
Tamale Pie for the Crock Pot
Vegetable oil, Lean ground beef and 23 more.. -
Ocopa Sauce
Vegetable oil, Red onions, small, sliced and 9 more.. -
Chicken Chili with Pesto
Vegetable oil, Chopped onion and 12 more..
Also Try
-
-
-
Grouper with Puttanesca Sauce
Grouper or flounder fillets, Salt, Black pepper, Olive oil and 7 more.. -
Grouper with Tomatillo-and-Green Chile Chutney
Tomatillos (about 5 large), Chopped onion, Sugar and 9 more.. -
Grouper with Cucumber Salad and Soy-Mustard Dressing
Soy sauce, Rice vinegar, Mirin, Sake, Whole-grain mustard and 10 more.. -
-
-
Grilled Grouper with Watermelon Salsa
Grouper fillets, Freshly ground pepper, Salt, divided and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
