Pan-Roasted Grouper with Provençal Vegetables Recipe

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Pan-Roasted Grouper with Provençal Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine first 4 ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray. Bake at 450° for 10 minutes; stir once.
  3. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish. Remove pan from oven. Place fish on broiler pan rack coated with cooking spray; place rack over fennel mixture.
  4. Bake at 450° for 10 minutes or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.16 Kcal (323 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 10.48mg 3%
Sodium 434.98mg 18%
Potassium 354.78mg 8%
Total Carbs 5.42g 2%
Sugars 0.77g 3%
Dietary Fiber 1.91g 8%
Protein 6.04g 12%
Vitamin C 11mg 18%
Iron 0.8mg 5%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 78.98 Kcal (331 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 10.73mg 3%
Sodium 445.28mg 18%
Potassium 363.18mg 8%
Total Carbs 5.55g 2%
Sugars 0.79g 3%
Dietary Fiber 1.95g 8%
Protein 6.18g 12%
Vitamin C 11.2mg 18%
Iron 0.9mg 5%
Calcium 34.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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