161425 kaddo bourani afghani pumpkin yogurt sauce Recipes

oat flour , 3.5 cups red mill, splenda no calorie, baking soda, salt, cinnamon, egg, egg whites, nutmeg, pumpkin, apple sauce

vegetable oil, onion, chopped, red bell pepper, chopped, garlic clove, finely chopped, ground turkey, no-salt-added diced tomatoes, undrained, canned pumpkin, tomato sauce, kidney beans, drained, diced green chilies, frozen whole kernel corn , loose-pack, chili powder, ground cumin, ground black pepper

vegetable oil, chopped onion, chopped red or green bell pepper, garlic, finely chopped, ground turkey, no-salt added diced tomatoes, undrained, pure pumpkin, tomato sauce, kidney beans, drained, diced green chiles, whole kernel corn, chili powder, ground cumin, salt, ground black pepper

ground beef, chopped onion, garlic clove, minced, canned pumpkin, tomato sauce, brown sugar, prepared mustard, chili powder, salt, hamburger buns, split, american and mozzarella cheese slices

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

yogurt , preferably whole milk, garlic, minced, ginger, fresh minced, salt , to taste, pepper, lemon juice (to taste)

yogurt (preferably balkan or greek style), tahini, mayonnaise, lemon juice, water, garlic clove, minced, paprika, salt

pumpkin, vegetable stock (strong ), heavy cream (or non-dairy creamer), garlic cloves, onion, finely chopped, nutmeg, salt, olive oil (approximately )

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

graham cracker crumbs, ground pecans, ground cinnamon, unsalted butter, melted, cream cheese, softened, sugar, cornstarch, vanilla, eggs, egg yolks, heavy cream, pumpkin pulp, sugared pumpkin seeds, caramel sauce, powdered sugar

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste

yogurt , fat free, plain, cucumber, grated, olive oil, garlic, finely minced, dill weed

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced

greek yogurt (i got mine in a health food store), cucumber (shredded ), onion (shredded ), minced garlic (i use jarred ), sugar , do not make too sweet (or i use 1/2 packet of splenda), salt (to taste)

peanut oil, black or yellow mustard seeds, cumin seeds, pureed garlic, freshly grated ginger, turmeric, paprika, dried red pepper flakes, salt, plain yogurt

plain greek yogurt, apple cider vinegar, diced apple, diced red onion, chopped fresh chives, fresh lime juice

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper