139528 just your average vegetable salad Recipes

toor dhal, garlic cloves, snakegourd and 1 small carrot , sliced, also use okra , drumstick, carrot, radish, pumpkin, potatoes, tomatoes, brinjal ), tomato , sliced, onion , sliced, green/red chilli , slit, tamarind juice, instant sambar powder or make your own, sambar powder include roasted 1 tsp lentils , 2 tsp coriander pwd , 1 tsp red chili pwd , 1/2 tsp fenugreek seeds, and curry leaves ) - then powdered, spice powder, roasted in 1 tsp oil and grounded, channa dhal , 1 tsp fennel seed , 1 tsp cumin seed, temper, mustard seed, dry chilli , broken, currry leaves

vegetable oil, chopped onions, ground sirloin, salsa, divided, chili powder, or more , to taste, ground cumin, black pepper, pinto beans, drained, baked taco shells, preshredded reduced-fat 4-cheese mexican-blend cheese, shredded romaine lettuce, reduced-fat sour cream

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

mixed salad greens, red onion, sliced, artichoke hearts in water, drained, vegetable oil, red wine vinegar, seasoned salt, ground black pepper, garlic powder, grated parmesan cheese

skinless, boneless chicken breast halves, rotini pasta, frozen mixed vegetables, olive oil, salt and pepper to taste

vegetable oil, white sugar, poppy seeds, garlic powder, mustard powder, balsamic vinegar, fresh sliced mushrooms, mixed salad greens, chopped pecans, sliced fresh strawberries

vegetable oil, unseasoned rice vinegar, minced fresh ginger, dijon mustard, dijon mustard, pure maple syrup, chicken tenders, sesame seeds (preferably a mixture of black and white), vegetable oil, english hothouse cucumber, unpeeled, sliced thinly into rounds, tomatoes, each cut into 8 wedges

vegetable oil for frying, plain or black pepper pappadams, warm water, fresh lime juice, mild honey, tamarind concentrate, salt, vegetable oil, baby spinach (15 oz), seedless cucumbers (usually plastic-wrapped; 1 1/2 lb total), quartered lengthwise, then cut crosswise into 1/3-inch-thick slices

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

vegetable oil, bone-in chicken thighs, skinned (about 2 lb), orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar, minced fresh ginger, cider vinegar, ketchup, dried crushed red pepper, garlic cloves, minced, quick-cooking rice, uncooked, chopped green onion, green tops only

vegetable oil, bone-in chicken thighs, skinned (about 2 lb), tropicana pure premium orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar, minced fresh ginger, cider vinegar, ketchup, dried crushed red pepper, garlic cloves, minced, success boil-in-bag rice, uncooked, chopped green onion, green tops only

vegetable oil, grated grapefruit rind, fresh grapefruit juice, italian salad dressing mix, grapefruit, oranges, baby spinach, mixed salad greens, celery ribs, sliced, green bell pepper, chopped, avocados, peeled and sliced (optional), sweet-and-spicy almonds

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..