3 your average and salad Recipes

teared lettuce, green pepper, chopped, orange bell pepper, chopped, yellow pepper, chopped, green onions, chopped, tomatoes, chopped, cucumber, peeled and chopped, garlic cloves, basil, parsley, vegetable oil, lemon juice, salt and pepper

broccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper