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Melt-in-Your-Mouth Braised and Barbecued Chicken Recipe

Melt-in-Your-Mouth Braised and Barbecued Chicken Recipe

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Melt-in-Your-Mouth Braised and Barbecued Chicken

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Ingredients

Count

Nutrition

1242

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
8 bone-in chicken thighs, skinned (about 2 lb)
1/2 cup tropicana pure premium orange juice
1/2 cup pineapple juice
1 tbsp cornstarch
1/3 cup soy sauce
1/3 cup firmly packed light brown sugar
2 tbsp minced fresh ginger
3 tbsp cider vinegar
3 tbsp ketchup
1/2 tsp dried crushed red pepper
2 garlic cloves, minced
2 regular-size bags success boil-in-bag rice, uncooked
1/4 cup chopped green onion, green tops only

Directions:

Heat oil in a large skillet over medium-high heat. Add chicken, and sauté 6 minutes, turning once.
Combine fruit juices in a large bowl. Stir together cornstarch and 1 tablespoon juice mixture until smooth; set aside.
Stir soy sauce and next 6 ingredients into remaining juice mixture; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 35 minutes, turning chicken after 20 minutes.
Prepare rice according to package directions. Keep warm.
Uncover chicken, and stir in cornstarch mixture. Cook, stirring constantly, 5 minutes or until sauce thickens.
Spoon rice onto a serving platter, top with chicken and sauce. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1241.77 Kcal (5199 kJ)
Calories from fat	990.51 Kcal
		% Daily Value*
Total Fat	110.06g	169%
Cholesterol	237.83mg	79%
Sodium	1515.6mg	63%
Potassium	406.62mg	9%
Total Carbs	37.82g	13%
Sugars	25.85g	103%
Dietary Fiber	1.11g	4%
Protein	26.65g	53%
Vitamin C	6.3mg	10%
Iron	0.9mg	5%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	343.99 Kcal (1440 kJ)
Calories from fat	274.39 Kcal
		% Daily Value*
Total Fat	30.49g	169%
Cholesterol	65.88mg	79%
Sodium	419.84mg	63%
Potassium	112.64mg	9%
Total Carbs	10.48g	13%
Sugars	7.16g	103%
Dietary Fiber	0.31g	4%
Protein	7.38g	53%
Vitamin C	1.7mg	10%
Iron	0.2mg	5%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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