295 july blast Recipes
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apple cider or 1 cup apple juice and6 Moreapple cider or 1 cup apple juice, natural creamy peanut butter, frozen banana, broken into chunks, frozen mixed berries, vanilla, cinnamon, sugar (i used 3 packets of splenda) or honey (i used 3 packets of splenda) or splenda substitute, to taste (i used 3 packets of splenda)5 min, 7 ingredients
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Belly Fat Blasting Smoothie (Dr. Oz)juice, bananas or 3/4 cup berries, whey powder and7 Morejuice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)5 min, 10 ingredients
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Cold-blasting Chicken Noodle Soupbay leaf, chicken broth, dry pasta and7 Morebay leaf, chicken broth, dry pasta, chicken (cubed or shredded ), lemon pepper (store-bought blend ), fresh ginger, minced, garlic, minced, onion, chopped, fresh cilantro, chopped, red chili pepper flakes or red chili paste or minced fresh serrano chili pepper, to taste35 min, 10 ingredients
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Double Strawberry Blender Blastfresh strawberries, hulled and halved and3 Morefresh strawberries, hulled and halved, fat-free soymilk or 1/2 cup light soymilk or 1/2 cup skim milk, vanilla flavoring, strawberry sorbet10 min, 4 ingredients
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9 Head Garlic Blast Cheese Pizza With Shrimpheads garlic, leave whole, water, salt , to taste and12 Moreheads garlic, leave whole, water, salt , to taste, olive oil, ricotta cheese, egg, fontina cheese, grated, grated parmesan cheese (can use more or less ), prepared basil pesto, prepared boboli pizza crusts , 12 or 14 inch (my boboli pizza crust boboli pizza crust works great), sun-dried tomato, drained and diced, tomatoes, drained and diced, sliced zucchini, shrimp, peeled (can use small canned shrimp, drained very well), grated mozzarella cheese1 hour 15 min, 15 ingredients
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Yummy Oven Blasted Chickenwhole chickens, butter, seasoning salt, cayenne pepper and1 Morewhole chickens, butter, seasoning salt, cayenne pepper, sweet onion1 hour 5 min, 5 ingredients
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Fat Blasting Berry Smoothieinstant oatmeal (prepared with water or skim milk) and4 Moreinstant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed5 min, 5 ingredients
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