3492 4th july blast smoothie Recipes

fresh blackberries, or more to taste, strawberries, hulled and halved, banana, orange juice, crushed ice, white sugar , or to taste (optional), fresh blackberries

nonfat yogurt , vanilla, milk, frozen blueberries, frozen strawberries, frozen banana

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

apple juice, lemonade, frozen raspberries, frozen strawberries, raspberry sherbet

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

pomegranate-blueberry v8 juice blend, frozen unsweetened mixed berries, banana, sliced, fat-free plain yogurt

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ

nonfat milk, nestle carnation strawberry instant breakfast drink, strawberry, fresh or frozen unsweetened, ice cube

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

nonfat or 1 percent lowfat milk, non fat plain yogurt, frozen blueberries (unsweetened ), honey

banana, pineapple juice, pineapple fruit bowl, strawberries, coconut milk, honey, ice cubes

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)