333 juice milk smoothie Recipes

avocado (pit removed and chilled ), lemon juice, sugar, cold milk

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

bananas, frozen (cut in chunks ), coconut milk, pineapple chunk, pineapple juice

pack pumpkin, evaporated milk, orange juice, banana, brown sugar, pumpkin pie spice, ground cinnamon

diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice

mangoes, peeled, seeded and chopped (about 1 1/2 cups), papayas, peeled, seeded and chopped (about 3 cups), ripe bananas, freshly squeezed orange juice, skim milk, nonfat yogurt, water, honey, ice

pineapple juice (mini can), fresh pineapple chunk, plain yogurt, sweetened condensed milk (homemade works great ), ice cubes

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

frozen blueberries, frozen blackberrie, non-fat vanilla yogurt, orange juice, skim milk, honey, oat bran, ice

banana, soy milk, unsweetened apple juice, peeled and chopped pear, blueberries

strawberries, orange juice concentrate, vanilla, milk, banana, honey

skim milk, orange juice, strawberries (frozen ), ice cube, strawberry yogurt

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish