166220 jon black bean dip Recipes

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

cooked drained black beans, tomato paste, water, garlic, minced, lime juice, ground cumin, salt (to taste), cayenne pepper (to taste), green onions, chopped, mild green chilies, chopped

green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

cream cheese, softened, black beans, rinsed and drained, rotel, drained, shredded cheddar cheese, shredded mozzarella cheese

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

dried black beans, chicken stock, water, bay leaf, onion powder, garlic powder, cumin, chili powder, pepper, kosher salt, diced white onion, jalapeno, minced, minced garlic, olive oil, white vinegar, sugar

softened cream cheese (do not use whipped), condensed black bean soup, grated onions, tabasco sauce, garlic powder

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

black beans, fresh garlic cloves, minced, apple cider vinegar, complete seasoning (ground cumin , garlic powder, salt), ears fresh corn, butter or 2 tbsp margarine, salt, white pepper, red pepper, fresh cilantro, chopped, scallion, chopped, lime, shredded monterey jack cheese (or pepper jack), reynolds wrap foil

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

black beans (drained and rinsed ), tomato paste, fresh lime juice, sour cream, cheddar cheese, shredded (cheddar is preferred, but colby jack works too), cumin, cayenne pepper, green onions (chopped )

black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping

black beans (drained & rinsed well), garlic cloves, cut, onion, cut up, salt, pepper, parsley, olive oil, red wine vinegar, whole kernel corn (rinsed well)