Black Bean Dip Recipe

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Black Bean Dip
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  1. Cream cream cheese until smooth. If using canned beans, add now, if using soup, add later.
  2. Add in everything else and continue beating until smooth and well-blended.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.2 Kcal (2237 kJ)
Calories from fat 361.06 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 124.74mg 42%
Sodium 1877.69mg 78%
Potassium 562.58mg 12%
Total Carbs 28.93g 10%
Sugars 6.92g 28%
Dietary Fiber 11.13g 45%
Protein 14.73g 29%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 191.11 Kcal (800 kJ)
Calories from fat 129.17 Kcal
% Daily Value*
Total Fat 14.35g 62%
Cholesterol 44.63mg 42%
Sodium 671.74mg 78%
Potassium 201.26mg 12%
Total Carbs 10.35g 10%
Sugars 2.48g 28%
Dietary Fiber 3.98g 45%
Protein 5.27g 29%
Vitamin C 0.3mg 1%
Iron 1.1mg 17%
Calcium 60.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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