49712 john wayne lower fat Recipes

green chilies (whole ), longhorn cheese (grated ) or 10 oz sharp cheddar cheese (grated), salt, eggs, milk, tomato (sliced thin)

butter, eggs, separated, sour cream, whole milk, monterey jack cheese, mild cheddar cheese, garlic, minced, black pepper, red pepper, green pepper, onion, anaheim chili, flour, olive oil , extra virgin, tomato, thinly sliced for topping, ham, diced (optional) or canadian bacon, cooked (optional)

ground beef, cooked and drained, taco seasoning....i use best ever taco seasoning mix, water, sour cream, mayonnaise, cheddar cheese, shredded and divided, onion, chopped, green bell pepper, chopped, bisquik mix, milk, tomatoes, sliced, sliced jalapeno peppers

lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley

onion, sliced thinly, fresh cranberries (may be frozen, if frozen, do not thaw), boneless skinless chicken thighs (remove large amounts of fat), catsup, brown sugar, dry mustard, cider vinegar, cornstarch, cold water, salt

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

hot sausage, fried and crumbled, hoagie rolls, preferrably not pre-split, melted velveeta cheese (or 1 small jar cheese whiz), shredded mozzarella cheese, grilled onion, sliced pickled jalapeno pepper, butter, softened

green chilies, drained, monterey jack cheese, grated, cheddar cheese, grated, egg whites, egg yolks, evaporated milk, unbleached all-purpose flour, salt, pepper, freshly ground

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

grated lime rind, lime juice, olive oil, chopped fresh coriander, chopped parsley, john dory fillets, red pepper, halved and deseeded, spring onions, trimmed and sliced, cantaloupe, the flesh peeled and diced, chopped fresh parsley, chopped fresh coriander, olive oil, sugar, lime juice

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

john, bacon, onion, diced, canned black-eyed peas - 1, chicken broth - 4-cups, minute rice -2 cups

john, canola oil, trinity vegetable mix (fresh diced onions, bell peppers, celery), black-eyed peas (undrained ), instant rice (i use either mahatma or uncle bens long grain and cook it myself, i just dont like ), canned italian-style diced tomatoes (undrained ), cooked bacon pieces, i have used the ro-tel tomatoes and green chilis, it worked well. it was a little spicer. this goes great with fried catfish and some turnip greens.

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds