John Wayne's Favorite Casserole Recipe

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John Wayne's Favorite Casserole
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Ingredients
9
Count
Nutrition
515
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Dice chiles and combine in a bowl with grated cheeses.
  3. Put into a well-greased shallow dish (2-quart , 12x8x2 inch).
  4. With an electric mixer on high speed, beat egg whites until peaks form.
  5. Set aside egg whites.
  6. In a bowl, combine egg yolks, milk, flour, salt and pepper.
  7. Fold egg whites into egg mixture.
  8. Pour over cheeses.
  9. Use a fork to push egg mixture into cheese.
  10. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.97 Kcal (2156 kJ)
Calories from fat 356.54 Kcal
% Daily Value*
Total Fat 39.62g 61%
Cholesterol 197.93mg 66%
Sodium 882.76mg 37%
Potassium 249.76mg 5%
Total Carbs 5.1g 2%
Sugars 1.65g 7%
Dietary Fiber 0.21g 1%
Protein 34.18g 68%
Vitamin C 17.6mg 29%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 904.6mg 90%
Amount Per 100 g
Calories 283.63 Kcal (1188 kJ)
Calories from fat 196.37 Kcal
% Daily Value*
Total Fat 21.82g 61%
Cholesterol 109.02mg 66%
Sodium 486.2mg 37%
Potassium 137.56mg 5%
Total Carbs 2.81g 2%
Sugars 0.91g 7%
Dietary Fiber 0.11g 1%
Protein 18.83g 68%
Vitamin C 9.7mg 29%
Vitamin A 0.3mg 19%
Iron 0.6mg 6%
Calcium 498.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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