Ingredients:
- 1 packet taco seasoning....i use best ever taco seasoning mix
- 2 1/4 cups bisquik mix
- (4-oz) can sliced jalapeno peppers
Directions:
- .Preheat oven to 325
- I skillet, brown ground beef with onion and bell pepper
- Add add taco seasoning and water and cook 4-5 minutes or until all the water is absorbed
- In mixing bowl combine sour cream, mayonnaise and 4 ozs. cheddar cheese
- In mixing bowl combine bisquick and milk to form soft dough
- Pat dough on to bottom and 1/2 inch up the sides of an 9 x 13 in. greased casserole dish
- Add meat mixture to top of dough
- Top that with tomato slices then jalapenos, the sour cream mixture and end with remaining shredded cheese
- Bake 30-40 minutes or until edges of dough are lightly browned and cheese is good and melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.45 Kcal (2267 kJ) | ||
| Calories from fat | 336.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 148.75mg | 50% | |
| Sodium | 470.52mg | 20% | |
| Potassium | 658.36mg | 14% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 368mg | 37% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 58% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 50% | |
| Sodium | 145.45mg | 20% | |
| Potassium | 203.52mg | 14% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 13.11g | 85% | |
| Vitamin C | 14.4mg | 78% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.4mg | 61% | |
| Calcium | 113.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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