210 jill guilt frankel Recipes

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

lean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour

yellow cake mix, applesauce (motts brand chunky style), vegetable oil, eggs, light brown sugar, packed firmly, walnuts, chopped, cinnamon

extra lean ground beef, grated carrot, grated onion, salsa, artificial sweetener, salt substitute or 1/4 tsp salt, unsalted soda crackers, crushed

butter, softened, granulated sugar, banana, mashed, nonfat fage greek yogurt, fat free sour cream, eggs, egg whites, oat flour, baking soda, baking powder, salt, vanilla extract, fresh mixed berries, powdered sugar

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

eggs, egg whites, artificial sweetener, vanilla extract, fat cottage cheese, cinnamon, nutmeg, strawberries, graham cracker crumbs, artificial sweetener, melted light margarine

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

yellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste

mozzarella cheese, pepperoni, whole wheat tortilla, pizza sauce

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)