55226 jerk slow soup Recipes

uncooked shrimp, peeled, deveined, olive oil, fresh lime juice, jerk or caribbean-style seasoning blend, diced cantaloupe, diced honeydew melon, chopped fresh cilantro, diced red onion, lime wedges

hearts of palm (not salad-cut), drained, red onion, thinly sliced, coarsely chopped fresh cilantro, fresh lime juice, olive oil, salt, black pepper, frozen ripe plantains, walkerswood traditional jamaican jerk seasoning, olive oil, boneless center-cut pork chops (about 1/4 inch thick )

ground turkey breast, chopped red onion, chopped red bell pepper, egg whites, chopped fresh watercress leaf, teriyaki sauce, caribbean jerk seasoning

mild jerk sauce, lean ground beef or 1 lb ground beef or 1 lb chicken, vegetable oil

cabbage, shredded, carrot, shredded, green pepper, chopped, mayonnaise, granulated sugar, cider vinegar, jerk seasoning (see #91493 from chia)

jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets

uncooked shrimp, peeled, deveined, olive oil, fresh lime juice, caribbean jerk seasoning, diced cantaloupe, diced honeydew melon, chopped fresh cilantro, diced red onion, lime wedges

firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)

brown rice, cider vinegar, spiced rum or 1/4 cup orange juice, jerk sauce, grated fresh ginger, boneless skinless chicken breasts, olive oil, black beans, drained and rinsed, scallion, sliced

extra-virgin olive oil, dried jamaican jerk seasoning, balsamic vinegar, bay leaves, crumbled finely, garlic cloves, minced, thick-end) beef tenderloin roasts

black-eyed peas, rinsed and drained (about 6 1/2 cups), red bell peppers, finely chopped, unsalted butter, garlic cloves, minced, fresh bread crumbs, chopped fresh cilantro, eggs, lightly beaten, ground cumin, coarse salt, yellow cornmeal plus additional for dusting, vegetable oil, mayonnaise, accompaniment:jerk pork

cornmeal (not coarse ), all-purpose flour, sugar, baking soda, salt, eggs, well-shaken buttermilk, unsalted butter, melted, olive oil, jerk seasoning paste

rib eye steaks , about 10 oz each, light olive oil, caribbean jerk seasoning, carrot, minced, white onions, garlic cloves, minced, orange habanero peppers, seeded and minced, sugar, unseasoned rice vinegar, salt, yucca root, vegetable oil or 4 cups peanut oil, salt, lime, cut into wedges

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

crushed pineapple, drained, red onions, minced, fresh cilantro, chopped, lime juice, fresh ginger, peeled and grated, jalapeno pepper, seeded and minced, honey, shrimp, peeled and deveined (tails left on if desired), jerk seasoning, canola oil

salted white peanuts, melted butter, jerk seasoning (powder ), lime (zest of only)