217270 jerk pork rice black peas andd roasted squash Recipes

rice, little peace of bacon, italian extra virgin olive oil, butter, garlic clove, onion, fresh peas (not frozen ), parmesan cheese, vegetable consomm, parsley

pork chops, black pepper, dill weed, garlic powder, olive oil, onion, sliced, black tea bag, water, jam , your choice of fruit, brown sugar, balsamic vinegar

black beans, rinsed, boneless pork shoulder, cubed, vegetable oil, red pepper, diced, green pepper, diced, jalapeno, seeded and diced, onions, diced, garlic, minced, chili powder, diced tomatoes, salt, fresh cilantro, chopped (optional)

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

pork tenderloin, black pepper, salt, olive oil, divided, bottled minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free , less-sodium chicken broth, orange juice

pork tenderloin, black beans, drained and rinsed, chunky salsa, chicken broth, green pepper, chopped, onion, chopped, chili powder, ground cumin, dried oregano, garnish: sour cream , diced tomatoes

pork tenderloin, olive oil, divided, salt, divided, caribbean jerk seasoning, fresh or frozen butter peas, chopped fresh parsley, fresh thyme leaves, fresh lemon juice, sugar, dried crushed red pepper, ground black pepper

paprika, dried thyme, cayenne pepper, coarse salt and ground pepper, pork tenderloins (10 to 12 oz each), vegetable oil, black-eyed pea salad, dijon mustard, cider vinegar, vegetable oil, black-eyed peas, drained and rinsed, frozen corn kernels, thawed, red bell pepper (ribs and seeds removed), finely diced, scallions, thinly sliced, coarse salt and ground pepper

veal scallopini , thin cutlets, egg, milk, dried breadcrumbs, parmesan cheese, grated, salt, pepper, butter, garlic clove, sliced, water, all-purpose flour, marsala wine, minced fresh parsley, beef bouillon cube, can use 1 envelope, uncooked long grain rice, frozen peas, thawed, butter

squash, cut up in small chunks (zucchini, butternut, yellow summer, etc.), bell peppers, cut into strips (whatever color you prefer ), sweet onion, cut into wedges, sweet onion, chopped, olive oil, salt, pepper, spices , assorted* (suggestions ( grill seasoning, lemon pepper, cumin or italian seasonings such as basil, oregano and ), parmesan cheese, grated, frozen puff pastry sheets, thawed (1 sheet ), tomatoes, cut in half, balsamic vinegar, thyme, fresh and chopped, caesar salad dressing

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

frozen cooked winter squash, black-eyed peas, uncle bens ready whole grain brown rice, olive oil, garlic, minced, bell pepper, chopped, onion, chopped, salt, pepper, hot pepper sauce

carrot, finely chopped, celery, finely chopped, onion, finely chopped, vegetable oil, green onions, finely chopped (scallions), garlic, minced, soy sauce, caribbean jerk seasoning, red pepper flakes, crushed, cumin, ground, pork loin roast, boneless , center-cut

uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)