88302 jerk pork hearts salad plantains Recipes

pork tenderloin , trimmed of all visible fat, orange juice, soy sauce, honey, minced fresh ginger, chopped fresh rosemary, garlic, minced, ground black pepper, balsamic vinegar, olive oil, dijon mustard, romaine lettuce, spinach

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

uncooked rice vermicelli, rice vinegar, sugar, mirin, water, fish sauce, julienne-cut carrots, sliced red bell pepper (about 1 small pepper), sliced green onions, sliced fresh basil, chopped dry-roasted peanuts, hoisin sauce, rice vinegar, bottled ground fresh ginger, bottled minced garlic, boneless center-cut pork loin chops, salt, black pepper

pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

boneless pork shoulder (2 1/2 lb), jamaican jerk seasoning (dry ), dried thyme leaves, onion, chopped (1/2 cup), cola, barbecue sauce, sandwich buns or flour tortillas (8 to 10 inch)

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

chopped scallion, chopped onion, garlic clove, chopped, serrano chilies or 4 jalapeno chiles, chopped with seeds, fresh thyme, fresh lime juice, cider vinegar, ground allspice, coarse salt (kosher or sea salt), molasses, fresh ground black pepper, ground cinnamon, ground ginger, boneless pork loin , with fat layer intact or 1 1/2-2 lbs pork loin, bone-in

fresh pineapple, peeled, cored, cut 1/2-inch thick, mango, peeled & sliced into 1/4-inch slices, peeled papayas, cut 1/2-inch thick, peach, unpeeled & quartered, caribbean jerk seasoning (paste, not liquid or powder), fresh blueberries, fresh strawberries, sliced, just-ripe banana, thickly sliced, vanilla yogurt, lime , juice and zest of, sugar, salt

ear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper

pork loin, marinated in, teriyaki sauce , cut into 1/4-inch thick slices, olive oil, low sodium soy sauce, sherry wine, sesame seed oil, rotini pasta, cooked, green onion, sliced, green bell pepper, chopped, spinach leaves, almonds, sliced and toasted

green plantains, extra-virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, skinless boneless chicken thighs, cut into 11/2-inch cubes, boneless pork spareribs or pork butt, cut into 11/2-inch cubes, low-salt chicken broth, diced tomatoes in juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears of corn, cut into 1 1/2-inch-thick rounds, chopped fresh cilantro

green plantains, extra virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, boneless skinless chicken thighs, cut into 1 1/2-inch cubes, boneless pork spareribs or 1 1/2 lbs pork butt, cut into 1 1/2-inch cubes, reduced-sodium chicken broth, diced tomatoes with juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears corn, cut into 1 1/2-inch thick rounds, chopped fresh cilantro

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

boneless pork loin, house seasoning , recipe follows, seasoning salt, jerk spice , recipe follows

teriyaki pork tenderloin (about 1 1/4 lbs.), whole romaine hearts, salt, pepper, caesar salad croutons, grape tomatoes, shredded parmesan cheese blend, caesar salad dressing

boneless pork loin or 2 lbs boneless pork chops, seasoning salt, salt, black pepper, garlic powder, kosher salt, ground allspice, brown sugar, garlic powder, onion powder, crushed dried scotch bonnet pepper, paprika, dried chives, ground nutmeg, fresh ground black pepper, ground ginger, ground cinnamon, dried thyme