Grilled Pork Caesar Salad Recipe

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Grilled Pork Caesar Salad
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Ingredients:

Directions:

  1. Preheat grill.
  2. Place pork tenderloin on heated grill, close lid (or cover loosely with foil) and grill 20–25 minutes, turning often, until internal temperature reaches 160 F (for medium). Use meat thermometer to accurately ensure doneness.
  3. While pork grills, trim core ends from romaine hearts and discard, cut in half lengthwise and pat dry.
  4. Coat cut sides with cooking spray, season with salt and pepper.
  5. Remove pork from grill and let stand 5–10 minutes before slicing. While pork stands, place romaine hearts, cut side down, on grill. Grill 1–2 minutes or just until edges wilt slightly.
  6. Place each romaine heart, with grilled side up, on salad plate.
  7. Cut pork diagonally into very thin slices and arrange over romaine. Add croutons, tomatoes, and cheese
  8. Drizzle with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.22 Kcal (2006 kJ)
Calories from fat 227.92 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 87.37mg 29%
Sodium 1503.71mg 63%
Potassium 19.04mg 0%
Total Carbs 28.92g 10%
Sugars 8.75g 35%
Dietary Fiber 0.33g 1%
Protein 30.86g 62%
Iron 1.7mg 9%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 177.49 Kcal (743 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 39%
Cholesterol 32.36mg 29%
Sodium 556.92mg 63%
Potassium 7.05mg 0%
Total Carbs 10.71g 10%
Sugars 3.24g 35%
Dietary Fiber 0.12g 1%
Protein 11.43g 62%
Iron 0.6mg 9%
Calcium 55.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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