3439 jerk healthy Recipes
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olive oil, jamaican jerk rub, chicken tenders and9 Moreolive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves15 min, 12 ingredients
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chicken breasts, cheddar cheese, shredded, refried beans and11 Morechicken breasts, cheddar cheese, shredded, refried beans, mild jerk sauce (from a jar or perhaps jerk chicken or #66422 ), water, minced garlic cloves (or to taste), allspice (or to taste), taco shells, yellow pepper, diced, tomatoes (remove seeds and pulp and dice), onion (diced ), jalapeno, chopped (red, pickled ), cider vinegar, salt1 hour , 14 ingredients
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Jerked Rib-Eye Steaks With Yucca Chips and Habanero Saucerib eye steaks , about 10 oz each, light olive oil and12 Morerib eye steaks , about 10 oz each, light olive oil, caribbean jerk seasoning, carrot, minced, white onions, garlic cloves, minced, orange habanero peppers, seeded and minced, sugar, unseasoned rice vinegar, salt, yucca root, vegetable oil or 4 cups peanut oil, salt, lime, cut into wedges1 hour 20 min, 14 ingredients
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Jerk Chicken Fajitas With Papaya Pineapple Salsachicken breast, boneless halved, jerk seasoning and12 Morechicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced30 min, 14 ingredients
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Jerk Shrimp With Gingery Pineapple Salsacrushed pineapple, drained, red onions, minced and8 Morecrushed pineapple, drained, red onions, minced, fresh cilantro, chopped, lime juice, fresh ginger, peeled and grated, jalapeno pepper, seeded and minced, honey, shrimp, peeled and deveined (tails left on if desired), jerk seasoning, canola oil16 min, 10 ingredients
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Jerk Peanutssalted white peanuts, melted butter and2 Moresalted white peanuts, melted butter, jerk seasoning (powder ), lime (zest of only)17 min, 4 ingredients
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Jerk-Rubbed Pork Chopslimes, jerk seasoning, extra-virgin olive oil and2 Morelimes, jerk seasoning, extra-virgin olive oil, boneless pork loin chops (each 3/4 to 1 inch thick , about 1 lb), fresh sprigs cilantro, for garnish27 min, 5 ingredients
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Jerk Salmon With Apricot Glazesalmon fillet, jerk seasoning, salt, apricot preserves and2 Moresalmon fillet, jerk seasoning, salt, apricot preserves, prepared horseradish, olive oil or 1 tbsp canola oil10 min, 6 ingredients
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Jerk Spiced Shrimp With Spinachshrimp, deveined and peeled, jerk seasoning, olive oil and2 Moreshrimp, deveined and peeled, jerk seasoning, olive oil, garlic cloves, minced, spinach, fresh , torn25 min, 5 ingredients
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Jerked Pork Loincarrot, finely chopped, celery, finely chopped and9 Morecarrot, finely chopped, celery, finely chopped, onion, finely chopped, vegetable oil, green onions, finely chopped (scallions), garlic, minced, soy sauce, caribbean jerk seasoning, red pepper flakes, crushed, cumin, ground, pork loin roast, boneless , center-cut1 hour 25 min, 11 ingredients
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Jerk Spiced Pumpkin / Squash Vol Au Ventspuff pastry shells, plantains and7 Morepuff pastry shells, plantains, butternut squash (or pumpkin), jerk seasoning, fresh spinach leaves, toasted sliced almonds, curry powder (or paste), coconut milk, vegetable stock1 hour 15 min, 9 ingredients
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Ajeen Beckford Jerk Chicken Wrapjerk chicken , boneless julienne, avocados, sliced and9 Morejerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced15 min, 11 ingredients
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