54 jerk beans Recipes
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coconut milk (or lite substitute listed above) and16 Morecoconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water1 hour 10 min, 17 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, yellow pepper, chopped, red pepper, chopped, orange bell pepper, chopped, serrano pepper, chopped, boneless skinless chicken breasts , cut into 2-inch pieces, pineapple, fresh cut into 3/4 inch chunks, caribbean jerk marinade, brand of your choice, black beans, rinsed, cilantro, chopped1 hour 30 min, 11 ingredients
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great northern beans, rinsed & drained, plain breadcrumbs and10 Moregreat northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick23 min, 12 ingredients
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bacon slices, cut crosswise into thin strips and6 Morebacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro14 min, 7 ingredients
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Caribbean Baked Beans
black beans, drained and rinsed and6 Moreblack beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)35 min, 7 ingredients -
Tortilla with Jerk Chicken
chicken breasts , sliced lengthwise into fingers and31 Morechicken breasts , sliced lengthwise into fingers, jerk marinade , recipe follows, olive oil, rice, cooked, cooked black beans, fresh flour tortillas, warmed, shredded white cheddar, shredded romaine, dollops sour cream, spoonfuls salsa, avocado, sliced, jalapeno slices, ground allspice, dried thyme, cayenne pepper, freshly ground black pepper, ground sage, ground nutmeg, ground cinnamon, salt, garlic powder, sugar, olive oil, canola oil, soy sauce, white vinegar, fresh squeezed orange juice, fresh lime juice, scotch bonnet pepper, finely diced, white onion, chopped, chopped green onion, fresh chopped garlic1 hour 10 min, 32 ingredients -
Vegetarian Jamaican Jerk Burrito
jamaican jerk marinade, divided, lime juice, divided and12 Morejamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream30 min, 14 ingredients -
Jamaican Jerk Shrimp and Pineapple Salad
unsweetened pineapple juice, freshly grated lime zest and16 Moreunsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )55 min, 18 ingredients -
Crock Pot Sweet Potato & Black Bean Stew
sweet potatoes, peeled and cut into 1 inch pieces and9 Moresweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)5 hour 15 min, 10 ingredients -
Jamaican Ham and Bean Soup
oil, onion, chopped, vegetarian refried beans and9 Moreoil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice30 min, 12 ingredients -
Island Pork and Black Bean Chili
boneless pork loin, pineapple-orange juice and19 Moreboneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced3 hour , 21 ingredients -
Puerto Rican-Style Black Bean Soup
caribbean jerk seasoning blend and5 Morecaribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges6 ingredients -
Jamaican Jerk Pork with Black Beans
pork tenderloin, dried thyme, ground allspice and14 Morepork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric17 ingredients -
Caribbean Catfish With Mango-Black Bean Salsa
catfish fillets, caribbean jerk seasoning, salt, butter and3 Morecatfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )21 min, 7 ingredients -
Jamaican-style Black Bean And Coconut-cornbread Br...
black beans, canned -- (2 cans, 15-oz each) and11 Moreblack beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil12 ingredients -
Spicy Jerk Chicken
dried thyme, ground allspice and13 Moredried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges15 ingredients
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