Island Pork and Black Bean Chili Recipe

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Ingredients:

Serving

2 lbs boneless pork loin
1 cup pineapple-orange juice
2 limes , juice of
1 tbsp jerk seasoning
1/4 cup flour
1/3 cup olive oil
2 large onions, diced
1 red bell pepper, diced
1 green bell pepper, diced
5 garlic cloves, minced
2 jalapeno peppers, minced
2 tsp cumin
1 tsp oregano
1/4 tsp ground cloves
1/4 tsp ginger
2 large tomatoes, diced
1 cup red wine
2 (16 oz) cans black beans, drained and rinsed
salt
pepper
1/4 cup cilantro, minced

Directions:

Cut pork into 1-inch cubes; place in resealable plastic bag.
Whisk together the orange-pineapple juice, lime juice, and jerk seasoning; pour over pork loin; reseal bag; place in refrigerator overnight.
Drain marinade; allow cubes to dry; dust with flour.
In a large skillet or Dutch oven, heat the oil over medium-high heat; brown cubes a few at a time, remove to a platter.
In the same pan, saute onions, bell peppers, garlic, and jalapeno peppers for 3 minutes.
Add in cumin, oregano, cloves, ginger, tomatoes, and wine; bring mixture to a boil; return pork to pot.
Decrease heat to medium; simmer 1 1/2 hours.
Add in beans; continue cooking 30 minutes.
Stir in salt and pepper; garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.29 Kcal (2639 kJ)
Calories from fat	166.84 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	99.79mg	33%
Sodium	273.11mg	11%
Potassium	1601.85mg	34%
Total Carbs	65.79g	22%
Sugars	42.62g	170%
Dietary Fiber	5.33g	21%
Protein	37.81g	76%
Vitamin C	199.1mg	332%
Vitamin A	1mg	33%
Iron	20mg	111%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	84.8 Kcal (355 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	29%
Cholesterol	13.43mg	33%
Sodium	36.74mg	11%
Potassium	215.51mg	34%
Total Carbs	8.85g	22%
Sugars	5.73g	170%
Dietary Fiber	0.72g	21%
Protein	5.09g	76%
Vitamin C	26.8mg	332%
Vitamin A	0.1mg	33%
Iron	2.7mg	111%
Calcium	14.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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