216 jenny helper Recipes

jennie-o ground turkey 1 package, onion, chili powder, fresh oregano, teaspoom ground cumin, ground yellow mustard, garlic, black beans drained and rinsed, black eyed or white beans, drained and rinsed, no salt added, chicken broth fat free. 50% less sodium

chicken breast, hot sauce, butter, lettuce, blue cheese dressing, red onion, celery, carrot, green pepper

jennie-o turkey sausages, yellow bell pepper, shallots, garlic, zucchini, squash ,summer,scallop, eggs, egg whites, olive oil

jennie-o ground turkey, extra virgin olive oil, garlic, crushed tomatoes, black pepper

quick-cooking oatmeal (not instant ), brown sugar, baking powder, cinnamon, salt, skim milk, butter or 1/2 cup margarine, melted, eggs, lightly beaten, brown sugar , for serving, milk , for serving

yeast, water (not hot ), water, cold, olive oil, salt, honey, flour

fresh green beans, butter, chopped onions, diced ham, chopped fresh mushrooms, reduced sodium cream of mushroom soup, low-fat milk, cayenne pepper, cheddar cheese, french-fried onions

boneless skinless chicken thighs or 1/2-1 kg boneless skinless chicken breasts or 1/2-1 kg skinless boneless chicken tenderloins, onion, finely chopped, garlic cloves (or to taste), olive oil, raw sugar, salt (to taste ), bolsts curry powder (hot or mild to taste), water, potatoes, diced small, reduce heat, simmer approx 8 to 10 mins

frozen spinach, marinated artichoke hearts, parmesan cheese, mozzarella cheese, mayonnaise (not miracle whip,too sweet), minced garlic

potatoes, eggs, celery ribs, finely chopped, sweet relish, onion, minced, parsley, minced, mayonnaise, miracle whip, salt, pepper

ground turkey, peeled and sliced carrots, cut green beans, drained, whole kernel corn, drained, turkey gravy, herb-seasoned dry bread stuffing mix, condensed cream of mushroom soup, shredded cheddar cheese, dried, sweetened cranberries (optional)

semi-pearled farro, rinsed, chicken bouillon, water, sun-dried tomatoes packed in olive oil with garlic, drained and chopped, fresh mushrooms, cubed, dried basil, yellow squash, cubed, grated parmesan cheese

skinless, boneless chicken breast halves, vegetable oil, limes, mayonnaise, grated parmesan cheese

jennie-o ground turkey, birilla jumbo shells, fat free cottage cheese, tomato sauce

jennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales

frying chicken, cut up into 8 pieces, olive oil, onions, sliced in rings, garlic, minced, tomatoes, peeled , or 1 16-oz can stewing tomatoes with liquid, fresh thyme, salt and freshly ground pepper to taste, allspice, mace, water

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

canola oil or 1 cup olive oil, catsup, vinegar, worcestershire sauce, sugar or 1/2-3/4 cup splenda substitute (for baking) or 4 -5 tsp equal substitute, salt, onion, minced