Directions:
- 1. Brown the chicken in 2 tablespoons of the oil in a heavy sauté pan and set aside.
- 2. Drain the pan, add the remaining oil, and simmer the onions very slowly, covered, for about 15 minutes or until soft. Remove the cover, add the garlic, and sauté until the onions are golden.
- 3. Add the tomatoes and simmer a few minutes. Then add the chicken, the thyme, salt, pepper, allspice, mace, and water. Cover and cook for a half hour or until the chicken is tender, adding water if sauce is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.77 Kcal (3771 kJ) | ||
| Calories from fat | 480.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.34g | 82% | |
|---|---|---|---|
| Sodium | 1314.16mg | 55% | |
| Potassium | 1292.96mg | 28% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 15.86g | 63% | |
| Protein | 66.14g | 132% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 82% | |
|---|---|---|---|
| Sodium | 251.57mg | 55% | |
| Potassium | 247.51mg | 28% | |
| Total Carbs | 8.17g | 14% | |
| Sugars | 1.42g | 30% | |
| Dietary Fiber | 3.04g | 63% | |
| Protein | 12.66g | 132% | |
| Vitamin C | 2.8mg | 25% | |
| Iron | 2.5mg | 72% | |
| Calcium | 34.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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