Directions:
- Broil sausages
- Saute garlic and set aside
- Saute shallots and set aside
- Slice bell pepper
- Slice zucchini in half lengthwise and then slice each piece into four
- And then chop across.
- Trim scallop squashs and then slice thinly
- Saute squashes and bell pepper in 1 tbsp EVOO, add 1/4 cup white wine and cook until liquid is gone
- Boil water for pasta
- Combine whole eggs and egg whites and mix then scramble in pan
- Chop up sausages after cooking
- Add sausages to scrambled eggs and then add vegetable mixture
- Add shallots and garlic
- Cook pasta and then divide among bowls
- Add sausage,egg,vegetable mix to pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2272.48 Kcal (9514 kJ) | ||
| Calories from fat | 1543.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.55g | 264% | |
|---|---|---|---|
| Cholesterol | 982.08mg | 327% | |
| Sodium | 12792.29mg | 533% | |
| Potassium | 1966.62mg | 42% | |
| Total Carbs | 52.52g | 18% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 153.88g | 308% | |
| Vitamin C | 154.7mg | 258% | |
| Vitamin A | 3mg | 99% | |
| Iron | 76mg | 422% | |
| Calcium | 644.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 264% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 327% | |
| Sodium | 762.91mg | 533% | |
| Potassium | 117.29mg | 42% | |
| Total Carbs | 3.13g | 18% | |
| Sugars | 1.73g | 116% | |
| Dietary Fiber | 0.21g | 14% | |
| Protein | 9.18g | 308% | |
| Vitamin C | 9.2mg | 258% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.5mg | 422% | |
| Calcium | 38.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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