1598 jen carbs Recipes

broccoli florets, chopped celery, apple, chopped, spring onion tops, golden raisin, pomegranate-flavored craisins, cherry-flavored craisins, red seedless grapes, shredded cheddar cheese, almonds, chopped walnuts, maries coleslaw dressing, pepper

black beans, onion, garlic cloves, vinegar, fire-roasted tomatoes, red pepper flakes, brown rice, olive oil

elbow macaroni, cooked and drained, butter, melted (2 sticks), eggs, beaten, sharp cheddar cheese, shredded, evaporated milk, salt and pepper (to taste)

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

crabmeat, cream cheese, room temperature, scallions, thinly sliced, garlic powder, worcestershire sauce, sesame oil, soy sauce, wonton wrappers, oil (for frying ), water

crab meat, cream cheese, room temperature, scallion, thinly sliced, garlic powder, few dashes worcestershire sauce, sesame oil, soy sauce, wonton wrappers, oil for frying, water

sour cream, cream cheese (softened ), shredded cheddar cheese, stalks of green onion, real bacon pieces, your favorite potato chips

fresh jalapenos- slice in half, tops cut off and seeded, bacon cut in half, cream cheese softened, season salt (to your liking), foil, toothpicks

sourdough loaf, frozen spinach ( chopped ), knorr vegetable soup mix, sour cream, mayonnaise, diced water chesnuts , optional

plate of round tostito chips, shredded mexican blended cheese, black pepper

red potatoes peeled and diced to cubes, diced ham, garlic clove (roughly chopped ), shredded cheese, onion diced, eggs scrambled w/dash of salt and pepper, season salt, oil

olive oil, salsa, eggs, tortillas, cheddar, avocado, sour cream (optional)

pre cooked bacon or regular bacon 2-3 slices pp, egg white pp, cheese (i use skim kraft singles)pp, bagel thins (the everything 1), salt and pepper to taste

spaghetti sauce, ground meat, onion, minced garlic (or powder ) to taste, salt and pepper- to taste, shredded mozzerella, parmesean cheese (can) for topping, casserole dish 13x9

eggs boiled, mayo (i use hellman s light) 1-2 spoonfuls, pickle relish (sweet ) 1 spoon full, seasoned salt- couple dashes, minced onion (optional), paprika, ziploc bag- 1

zucchini- chopped (i seed mine) and quartered, salt and pepper, powdered parmesean cheese (green can), olive oil, garlic powder - to your discression

grain rice, chicken broth, onion- diced, bell pepper diced, picante sauce (i use pace), olive oil- slightly pour over rice (not too much), salt and pepper to taste

tblspns. olive oil, lg vidalia onion fine diced, garlic minced, low sodium chicken stock or broth, water, fire roasted diced tomatoes, pk (10 oz) chopped frozen spinach, canelli beans drained and rinsed, salt and pepper to taste, dried basil, grated parm for sprinkling