Jens Crab Rangoons Recipe

Posted by
Rate It!
Jens Crab Rangoons
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together in a small bowl EXCEPT wonton wrappers and oil and water.
  2. Heat oil to 350 degrees.
  3. Meanwhile lay Wonton wrapper on a flat dry surface with a corner facing you. It should look like a diamond.
  4. Place 1 tsp give or take in the center of the wonton. Moisten edges of wonton with water. Fold into shape of triangle by folding over and pressing the bottom corner of wonton to the top corner. Make sure you press all the edges together so your filling doesn’t leak during the frying process.
  5. Fry in oil that is about 2 inches deep on each side 1-2 minutes or until light golden brown.
  6. Drain on paper towel and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.03 Kcal (369 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 24.11mg 8%
Sodium 186.12mg 8%
Potassium 35.91mg 1%
Total Carbs 5.63g 2%
Sugars 0.5g 2%
Dietary Fiber 0.25g 1%
Protein 4.09g 8%
Vitamin C 0.9mg 2%
Iron 5.1mg 28%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 218.49 Kcal (915 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 8%
Cholesterol 59.84mg 8%
Sodium 461.95mg 8%
Potassium 89.13mg 1%
Total Carbs 13.98g 2%
Sugars 1.23g 2%
Dietary Fiber 0.62g 1%
Protein 10.15g 8%
Vitamin C 2.2mg 2%
Iron 12.7mg 28%
Calcium 63.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top