Jen's Crab Meat Rangoon Recipe

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Jen's Crab Meat Rangoon
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Ingredients:

Directions:

  1. Mix all ingredients together in a small bowl EXCEPT wonton wrappers and oil and water.
  2. Heat oil to 350 degrees.
  3. Meanwhile lay Wonton wrapper on a flat dry surface with a corner facing you. It should look like a diamond.
  4. Place 1 tsp give or take in the center of the wonton. Moisten edges of wonton with water. Fold into shape of triangle by folding over and pressing the bottom corner of wonton to the top corner. Make sure you press all the edges together so your filling doesn’t leak during the frying process.
  5. Fry in oil that is about 2 inches deep on each side 1-2 minutes or until light golden brown.
  6. Drain on paper towel and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.56 Kcal (392 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 16.31mg 5%
Sodium 147.56mg 6%
Potassium 35.91mg 1%
Total Carbs 5.63g 2%
Sugars 0.5g 2%
Dietary Fiber 0.25g 1%
Protein 4.66g 9%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 232.21 Kcal (972 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 9%
Cholesterol 40.49mg 5%
Sodium 366.25mg 6%
Potassium 89.13mg 1%
Total Carbs 13.98g 2%
Sugars 1.23g 2%
Dietary Fiber 0.62g 1%
Protein 11.56g 9%
Vitamin C 1.2mg 1%
Iron 0.7mg 2%
Calcium 48.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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