285226 jefferson polenta with garden fresh vegetables Recipes

red bell pepper, seeded , cut into 1x1/4-inch strips, cauliflower florets, peeled jicama, red thai chile or red jalapeno chile, cut into thin rounds, white wine vinegar, lightly packed) fresh mint leaves (from 2 bunches), sugar, salt

sliced celery, sliced cauliflower, halved cherry tomatoes, sliced carrots, sliced cucumbers, onion, thinly sliced and separated into rings, olive oil, chopped fresh parsley, white wine vinegar, salt, ground mustard, pepper, garlic, minced

sliced celery, sliced cauliflower, halved cherry tomatoes, sliced carrots, sliced cucumber, onion, thinly sliced and separated into rings, olive oil, minced fresh parsley, white wine vinegar, garlic clove, minced, salt, ground mustard, pepper

chopped seeded plum tomatoes, sliced green onions, chopped sweet yellow pepper, chopped jalapeno pepper, minced fresh cilantro, salt, pepper, tortilla chips

peanut oil or 1/4 cup vegetable oil, fresh asparagus, water, salt, onion, fresh gingerroot, raw shrimp, seedless cucumber, tomatoes, lemon slices, sugar, cornstarch, water, lemon juice, vinegar

butter or 2 tbsp margarine, onion, sliced, yellow squash, sliced, red bell peppers or 1 large green bell pepper, seeded and sliced, tomatoes, cut into wedges, salt , to taste, pepper , to taste, fresh spinach, shredded monterey jack cheese

chopped onion, sliced carrots, sliced zucchini, peeled seeded chopped tomatoes, condensed beef broth, water, chopped fresh parsley, chopped oregano, shell pasta, grated parmesan cheese

cornstarch, salt, cool chicken broth, corn oil, green beans , cut into 1 1/2 inch pieces, onions, cut into wedges, garlic clove, minced, zucchini, sliced, green bell peppers or 1 large red bell pepper, cut into thin strips, sliced carrot, tomato, cut into wedges, minced fresh basil

neufchatel cheese , soften, low-fat cheddar cheese, chopped broccoli floret, shredded carrot, chopped green onions, dill weed, fresh coarse ground black pepper

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

garlic, minced, onion, sliced, fresh parsley, chopped, carrot, shredded, jicama, chopped, cabbage, chopped, snow peas, green beans, chickpeas, firm tofu, diced, salt, peanut butter, sesame oil, canola oil

shredded napa cabbage, shredded carrot, sliced green onion, red pepper thinly sliced, shiitake mushrooms, grilled and sliced thin, bean sprouts, chopped cilantro, salt and freshly ground pepper, very thin 8-inch square spring roll wrappers, soy sauce, rice vinegar, peanut oil, hot sesame oil, minced garlic, sugar, chopped garlic, smooth peanut butter, soy sauce, sugar, rice vinegar, hot chile oil, cilantro leaves, finely chopped

chunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander

fusilli pasta, broccoli florets, chopped large tomato, sliced green onions, coarsely chopped hard boiled eggs, chopped fresh basil, olive oil, red wine vinegar, dijon mustard, salt and pepper, boston lettuce leaves, grated parmesan cheese, toasted pine nuts (optional)

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )

yellow onion , cut into half moons, zucchinis, thinly sliced in rounds, approximately 3/4 cup vegetarian ground meat such as boca ground or morningstar, grape tomatoes, diced, instant polenta, dry, vegetable stock, evaporated milk, cheese of your choice, shredded