Fresh Vegetable Stir Fry Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp cornstarch
1 tsp salt
2/3 cup cool chicken broth
3 tbsp corn oil
1/4 lb green beans , cut into 1 1/2 inch pieces
3 small onions, cut into wedges
1 garlic clove, minced
1 medium zucchini, sliced
1 large green bell peppers
1/2 cup thinly sliced carrot
1 tomato, cut into wedges
1/4 cup minced fresh basil

Directions:

In small bowl, stir corn starch, salt and broth until smooth; set aside.
In large skillet heat corn oil on medium high heat, add green beans,onions and garlic cook, stirring quickly and frequently (stir fry) 2 minutes. Add zucchini, pepper and carrots: stir fry 2-3 minutes or until all vegetables are tender crisp.
Stir corn starch mixture; add to skillet, stirring constantly, bring to a boil over medium heat and boil 1 minute.
Stir in tomato and basil cook 1 minute, or until tomato is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.48 Kcal (417 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	494.82mg	21%
Potassium	193.54mg	4%
Total Carbs	8.2g	3%
Sugars	3.4g	14%
Dietary Fiber	1.95g	8%
Protein	1g	2%
Vitamin C	28.6mg	48%
Vitamin A	0.6mg	20%
Iron	8.6mg	48%
Calcium	25mg	2%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	11%
Sodium	371.19mg	21%
Potassium	145.18mg	4%
Total Carbs	6.15g	3%
Sugars	2.55g	14%
Dietary Fiber	1.46g	8%
Protein	0.75g	2%
Vitamin C	21.5mg	48%
Vitamin A	0.5mg	20%
Iron	6.5mg	48%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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