284527 jefferson polenta fresh vegetables Recipes

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, minced chives, minced fresh tarragon, lemon juice, minced garlic, salt, pepper, assorted fresh vegetables

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

sliced celery, sliced cauliflower, halved cherry tomatoes, sliced carrots, sliced cucumbers, onion, thinly sliced and separated into rings, olive oil, chopped fresh parsley, white wine vinegar, salt, ground mustard, pepper, garlic, minced

olive oil, divided, baking potatoes, peeled and thinly sliced, japanese eggplant , thinly sliced on diagonal, zucchini , thinly sliced on diagonal, tomatoes, thinly sliced, coarse salt, fresh ground black pepper, fresh rosemary, head garlic, shredded gruyere cheese, crusty bread, sliced 1/2 inch thick and toasted ,for serving (optional)

tomato (peeled and sliced ), yellow squash, zucchini, onion, jalapeno pepper (sweet banana, if you don tsp like hot dishes), feta cheese (crumbled ), mozzarella cheese (or other white cheese, grated), parmesan cheese (finely grated ), fresh basil (chopped, more, or less to taste), oregano, fresh parsley (chopped ), salt, pepper (freshly ground )

green pepper, red pepper, stalks celery, baby carrots, a large jicama (peeled and chopped ), cucumber, tomatoes, garlic cloves, fresh cilantro, fresh jalapeno peppers, fresh lime juice, olive oil

bacon, diced, shelled fresh black-eyed peas (about 1 lb), shelled fresh lima beans (about 1 lb), water, salt, pepper, fresh whole okra

ears fresh corn , cut into 2-inch pieces, zucchini , cut into 1-inch pieces, fresh pearl onions or 1 package (8 oz) frozen pearl onions, cooked, butter, melted, minced chives, minced fresh parsley, garlic salt

water, sized onion, unpeeled , studded with 4 whole cloves, garlic, unpeeled and lightly bruised, celery ribs with leaves, cut into large chunks, white mushrooms, halved, carrots, unpeeled and cut into large chunks, leeks, trimmed and cut into large chunks, sized tomatoes, quartered, sized new red potatoes, halved, fresh parsley sprigs, fresh dill sprigs, bay leaf, black peppercorns, coarse salt

beef stew meat, bell pepper, chopped (1/2 cup), green beans, chopped onion, uncooked barley, fresh whole kernel corn, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, beef broth, diced tomatoes with garlic, undrained, tomato sauce

butter or 2 tbsp margarine, onion, sliced, yellow squash, sliced, red bell peppers or 1 large green bell pepper, seeded and sliced, tomatoes, cut into wedges, salt , to taste, pepper , to taste, fresh spinach, shredded monterey jack cheese

chopped onion, sliced carrots, sliced zucchini, peeled seeded chopped tomatoes, condensed beef broth, water, chopped fresh parsley, chopped oregano, shell pasta, grated parmesan cheese

cornstarch, salt, cool chicken broth, corn oil, green beans , cut into 1 1/2 inch pieces, onions, cut into wedges, garlic clove, minced, zucchini, sliced, green bell peppers or 1 large red bell pepper, cut into thin strips, sliced carrot, tomato, cut into wedges, minced fresh basil

neufchatel cheese , soften, low-fat cheddar cheese, chopped broccoli floret, shredded carrot, chopped green onions, dill weed, fresh coarse ground black pepper

stalks fresh broccoli, fresh mushrooms, sliced, bell pepper, diced, stalks celery , cut into about 1/2 inch slices, head cauliflower , broken into bite-sized flowerettes, sugar (i ve used splenda), dry mustard, salt, cider vinegar, canola oil (i ve used less), onion, grated, poppy seeds

butter, flour, sea salt, pepper, chicken broth, milk, olive oil, onion, chopped, mushroom, carrot, leeks, broccoli, celery, ginger, garlic, flour, fresh ginger, fresh cilantro, rosemary, sage, thyme, chicken, smoked gouda cheese (optional), margarine or 1/3 cup butter, milk, shredded smoke gouda cheese (optional), prepared tender flake pie crusts (1 top crust and 1 bottom crust)

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf