Fresh Vegetable Broth Recipe

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Ingredients

Count

Nutrition

815

Calories

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Ingredients:

Serving

10 cups water
1 medium- sized onion, unpeeled , studded with 4 whole cloves
2 cloves of garlic, unpeeled and lightly bruised
2 celery ribs with leaves, cut into large chunks
8 white mushrooms, halved
2 carrots, unpeeled and cut into large chunks
2 leeks, trimmed and cut into large chunks
2 medium- sized tomatoes, quartered
4 medium- sized new red potatoes, halved
8 fresh parsley sprigs
2 fresh dill sprigs
1 bay leaf
8 black peppercorns
1 tsp coarse salt

Directions:

1. Place water in a large, heavy pot. Rinse all the vegetables well, then add to pot. Bring to a boil, reduce the heat and simmer, uncovered, for 1 hour. Adjust the seasonings to taste and simmer for 30 minutes longer.
2. Strain the broth; discard the bay leaf but reserve the vegetables to eat as is, or pur e them and use to thicken soups or sauces for stews. Let the broth cool to room temperature and then refrigerate, covered, in a storage container or freeze. Refrigerated, it will keep about 4 days. This recipe is easily doubled, and you will need more than 4 cups of broth for three of our soups.
Per cup: 136 calories, 26g carbohydrates, 6g protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.06 Kcal (3412 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	200mg	67%
Sodium	655.8mg	27%
Potassium	611.13mg	13%
Total Carbs	17.52g	6%
Sugars	4.98g	20%
Dietary Fiber	8.07g	32%
Protein	87.81g	176%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	12%
Iron	2.4mg	13%
Calcium	177.6mg	18%

Amount Per 100 g
Calories	91.16 Kcal (382 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	15%
Cholesterol	22.37mg	67%
Sodium	73.34mg	27%
Potassium	68.35mg	13%
Total Carbs	1.96g	6%
Sugars	0.56g	20%
Dietary Fiber	0.9g	32%
Protein	9.82g	176%
Vitamin C	1.9mg	29%
Iron	0.3mg	13%
Calcium	19.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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