276 jazzy skinny Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt to taste, ground black pepper to taste, garlic powder to taste, french-fried onions

green cabbage (about 2 lb), cored and thinly shredded, sized carrots, peeled and grated, green bell pepper, stemmed, seeded, halved and grated, coarsely grated yellow onion, mayonnaise, sugar, dijon mustard, cider vinegar, celery seeds, salt to taste, freshly ground black pepper , to taste, chopped flat-leaf parsley, for garnish

chicken pieces, skinned (bone in ), all-purpose flour, olive oil, spicy smoked sausage, thinly sliced (such as chorizo), garlic cloves, minced, onion, chopped, bell peppers, chopped (green, red or yellow ), tomatoes, chopped, brown sugar, dried thyme, dried oregano, salt, ground allspice, cayenne pepper, grain white rice, chicken stock, bay leaves, chopped fresh parsley, lemon, sliced

ground beef, milk, chopped onion, worcestershire sauce, garlic clove, minced, chopped onions, chopped green peppers, butter or 2 tbsp margarine, catsup, cornstarch, worcestershire sauce, beer

white bread, eggs, milk, nutmeg, cinnamon, pure vanilla extract, butter, syrup

oats, oats, water, hot chocolate cocoa powder, crunchy peanut butter, cinnamon, maple syrup, brown sugar

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt, ground black pepper, garlic powder, french-fried onions

onion, finely chopped, red chili pepper , deseeded and finely chopped, red pepper, chopped, garlic clove, finely diced, olive oil, baked beans, kidney beans, tomato ketchup, ground cumin, cilantro, chopped, white bread, toasted, cheese, shredded, sour cream

chicken breast halves, skinned, shredded mozzarella, grated or shredded parmesan, parsley flakes, seasoned bread crumbs, eggs, olive oil, salt , pepper, garlic powder, sauce, pt. sour cream, grated or shredded parmesan, cream celery soup (or your fave cream soup), milk, parsley flakes, sun-dried tomatoes, chopped finely, salt , pepper, garlic powder

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

flour, icing sugar, baking powder, skinny cow hot chocolate powder, eggs, milk, water, icing sugar, skinny cow hot chocolate powder, drop peppermint extract

skim milk, sugar-free fat-free banana cream pudding mix, vanilla extract, fat free sour cream, bananas, sliced

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

pineapple , cut into bite sized pieces, mango , cut into bite sized pieces, baby green grapes, fresh strawberries, halved, fresh blackberries, fresh lime juice, gingerroot, finely minced, fresh mint, finely chopped

chicken rice-a-roni, frozen broccoli, cheese soup, sour cream, green chilies, chopped, pickled jalapeno pepper (from the jar, i chop them fine and add the jalapeno juice for liquid to the casserole, now you see tsp), monterey jack cheese (shredded )

potatoes, sour cream, mayonnaise, white vinegar, salt & freshly ground black pepper, whole grain mustard, pickled capers, spring onions, sour gherkins, feta cheese

apricots, drained and finely chopped, honey, seeded and finely chopped jalapenos, jazz apricot can be substituted for the apricots, honey, and jalapenos