Directions:
- Add vanilla to milk in medium bowl and whisk in pudding mix until smooth and thick.
- Add sour cream and mix until well blended.
- Fold in bananas and pour into 4 serving dishes.
- Chill for at least an hour before serving.
- (Makes 4 servings, 2 points per serving).
- Optional: Adding 2 reduced fat vanilla wafers, and a dollop of fat-free whipped topping adds 1 more point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 485.64mg | 20% | |
| Potassium | 461.57mg | 10% | |
| Total Carbs | 40.61g | 14% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 412.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 200.44mg | 20% | |
| Potassium | 190.5mg | 10% | |
| Total Carbs | 16.76g | 14% | |
| Sugars | 4.25g | 41% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 2.4mg | 10% | |
| Calcium | 170.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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