Skewered Lamb With Eggplant (Aubergine) Recipe

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Skewered Lamb With Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Trim fat from lamb, and cut into 3/4 inch cubes.
  2. Combine lamb and next 7 ingredients in a medium bowl, toss gently to cost.
  3. Cover and marinate in refrigerator about 8 hours, stirring occasionally.
  4. Peel eggplant, and cut into 3/4 inch cubes.
  5. Drain lamb, reserving marinade, discard onions and garlic.
  6. Thread lamb and eggplant alternately onto 6 (12 inch) wooden skewers.
  7. Coat grill rack with cooking spray, place on grill over medium hot coals.
  8. Place skewers on rack, cook 4 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.88 Kcal (1934 kJ)
Calories from fat 293.46 Kcal
% Daily Value*
Total Fat 32.61g 50%
Cholesterol 99.79mg 33%
Sodium 206.44mg 9%
Potassium 638.4mg 14%
Total Carbs 6.77g 2%
Sugars 3.43g 14%
Dietary Fiber 2.23g 9%
Protein 26.54g 53%
Vitamin C 2.7mg 4%
Iron 3.1mg 17%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 50%
Cholesterol 36.96mg 33%
Sodium 76.47mg 9%
Potassium 236.47mg 14%
Total Carbs 2.51g 2%
Sugars 1.27g 14%
Dietary Fiber 0.83g 9%
Protein 9.83g 53%
Vitamin C 1mg 4%
Iron 1.1mg 17%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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