Skewered Lamb Recipe

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Skewered Lamb
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Ingredients:

Directions:

  1. Prepare 8 bamboo skewers by soaking in hot water for 10 minutes.
  2. Combine all ingredients, except oil, in a bowl. Mix thoroughly. Mould the mixture into sausage shapes around skewers.
  3. Brush meat with oil. Cook over a preheated bbq or under a grill for 6-8 minutes or until lamb is golden brown and cooked through. Turn the skewers during cooking.
  4. Serve with bbq'd potatoes and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.22 Kcal (755 kJ)
Calories from fat 130.43 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 45.63mg 15%
Sodium 38.43mg 2%
Potassium 168.44mg 4%
Total Carbs 0.54g 0%
Sugars 0.05g 0%
Dietary Fiber 0.16g 1%
Protein 10.81g 22%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 277.5 Kcal (1162 kJ)
Calories from fat 200.84 Kcal
% Daily Value*
Total Fat 22.32g 22%
Cholesterol 70.25mg 15%
Sodium 59.17mg 2%
Potassium 259.35mg 4%
Total Carbs 0.83g 0%
Sugars 0.08g 0%
Dietary Fiber 0.25g 1%
Protein 16.64g 22%
Vitamin C 4mg 4%
Iron 2.6mg 9%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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