157657 janine southwest black corn Recipes

sweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

black beans, drained and rinsed, salt and pepper to taste, head cabbage, chopped, romaine lettuce , torn, green bell pepper, chopped, corn, drained, shredded cheddar cheese, cooked skinless, boneless chicken breast halves, cut into strips, crushed blue tortilla chips, prepared ranch salad dressing

black beans, rinsed and drained, corn salsa, pomegranate seeds, avocado, diced, jicama, peeled and chopped

black beans, drained, shoe peg corn, not drained, orange bell pepper, chopped (or yellow or red bell pepper), purple onion, medium, diced, jalapeno peppers (optional to remove seeds), diced tomato, oil, salt, cumin, cilantro , chopped & firmly packed -add more to taste, limes , juice of

black beans, drained and rinsed, corn, drained, salsa, chicken breasts

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

corn, boneless skinless chicken breast, garlic cloves, pinto beans, fat free cheese, shredded, black pepper, salt, chili powder, cayenne pepper, salsa, water, chicken broth

black beans, rinsed & drained, sweet corn, green onions, chopped, cilantro leaves, chopped, chili powder, ground cumin, vinaigrette dressing

corn tortillas (6 inches), ground beef, onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, black-eyed peas, rinsed and drained, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, diced tomatoes and green chilies, undrained, enchilada sauce, hot pepper sauce, shredded sharp cheddar cheese

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

corn tortillas, deli turkey (deli slices such as oscar meyer), canned diced green chiles, sliced black olives, frozen corn, chopped fresh cilantro, monterey jack cheese, eggs, beaten, milk, minced garlic, pepper

black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained

black beans drained/rinsed, corn drained/rinsed, bacon, thick cut ham diced, whole lemons, cumin, red pepper flakes, salt, garlic powder, onion powder, nutmeg, whole green bell pepper diced, grape or cherry tomatoes cut in half, cocoa powder, sugar

black beans, rinsed and drained, frozen whole kernel corn, thawed, chopped, seeded plum tomatoes, sliced green onions, minced fresh cilantro, crisco oil, fresh lemon juice (1 to 2 lemons), salt